Salad Wraps With Beans and Greens
Are you ready to shake up your brown bag lunch routine? Dive into this whole-grain veggie roll-up, brimming with plant-based nutrition, and elevate your afternoons with fresh flavors and wholesome goodness.
Prep: 15 mins
Cook: 8 mins
Yield: 3-4 wraps
Ingredients
Ingredients
- 1 onion, diced
- 1 green pepper, chopped
- 2 cups cooked black beans, rinsed and drained
- 1 Tbsp Mexican seasoning
- Fat-free hummus or baba ganoush
- 3-4 medium whole-grain tortillas
- 4 cups fresh spinach leaves, diced (or other salad greens)
- 12 spears asparagus, steamed or roasted
Instructions
Instructions
- 1. Steam-sauté onion and green pepper in a hot pan until tender. Add beans and seasoning, and continue to cook until well combined and heated through.
- 2. Spread a layer of hummus over the tortilla. Cover most of the hummus with the spinach,and add three asparagus to the center.
- 3. Spoon the spiced beans, pepper, and onions over the top. Carefully roll the tortilla as tightly as you can.
- 4. Slice the wrap in half, or as desired. Repeat steps with the rest of the tortillas and serve.
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