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Recipes » Salads » Salad Wraps With Beans and Greens
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Salad Wraps with Beans and Greens Recipe


  • 1 large whole-grain tortilla
  • Fat-free hummus or Baba Ganoush
  • ⅔ cup fresh spinach leaves, chopped (or other salad greens)
  • 4 spears of asparagus, steamed or roasted
  • 1 onion diced
  • 1 green pepper, chopped
  • 1 can black beans, rinsed and drained
  • 1 Tbsp Mexican seasoning


  • 1. Steam-sauté onion and green pepper in a hot pan until tender. Add beans and the seasoning, and continue to cook together until well combined, and heated through.
  • 2. Next, Spread the tortilla with a layer of hummus. Cover most of the hummus with the spinach, from one end all the way across to the other. Add the asparagus down the center.
  • 3. Spoon the spiced beans, pepper, and onions mixture over the top. Carefully roll the tortilla as tightly as you can.
  • 4. To slice, cut the wrap into halves. Line up the two halves, and cut each one into halves again, and serve.

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