Name: Salad Wraps With Beans and Greens
Ingredients: 1 large whole-grain tortilla; Fat-free hummus or Baba Ganoush; ⅔ cup fresh spinach leaves, chopped (or other salad greens); 4 spears of asparagus, steamed or roasted; 1 onion diced; 1 green pepper, chopped; 1 can black beans, rinsed and drained; 1 Tbsp Mexican seasoning

Salad Wraps with Beans and Greens Recipe

By Vicki Brett-Gach

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Is your brown bag lunch routine ready for a shake-up? Try this whole-grain veggie roll-up, full of plant-based nutrition, for a brand new perspective on your entire afternoon.

Low Sugar Nut Free Soy Free

Ingredients

1 large whole-grain tortilla
Fat-free hummus or Baba Ganoush
⅔ cup fresh spinach leaves, chopped (or other salad greens)
4 spears of asparagus, steamed or roasted
1 onion diced
1 green pepper, chopped
1 can black beans, rinsed and drained
1 Tbsp Mexican seasoning

Instructions

1. Steam-sauté onion and green pepper in a hot pan until tender. Add beans and the seasoning, and continue to cook together until well combined, and heated through.
2. Next, Spread the tortilla with a layer of hummus. Cover most of the hummus with the spinach, from one end all the way across to the other. Add the asparagus down the center.
3. Spoon the spiced beans, pepper, and onions mixture over the top. Carefully roll the tortilla as tightly as you can.
4. To slice, cut the wrap into halves. Line up the two halves, and cut each one into halves again, and serve.