Salad Wraps With Beans and Greens
What You'll Need
1 large whole-grain tortilla
Fat-free hummus or Baba Ganoush
⅔ cup fresh spinach leaves, chopped (or other salad greens)
4 spears of asparagus, steamed or roasted
1 onion diced
1 green pepper, chopped
1 can black beans, rinsed and drained
1 Tbsp Mexican seasoning
How to Make It
1 Steam-sauté onion and green pepper in a hot pan until tender. Add beans and the seasoning, and continue to cook together until well combined, and heated through.
2 Next, Spread the tortilla with a layer of hummus. Cover most of the hummus with the spinach, from one end all the way across to the other. Add the asparagus down the center.
3 Spoon the spiced beans, pepper, and onions mixture over the top. Carefully roll the tortilla as tightly as you can.
4 To slice, cut the wrap into halves. Line up the two halves, and cut each one into halves again, and serve.
Copyright 2022 Center for Nutrition Studies. All rights reserved.