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Salad Wraps with Beans and Greens Recipe

What You'll Need


1 large whole-grain tortilla

Fat-free hummus or Baba Ganoush

⅔ cup fresh spinach leaves, chopped (or other salad greens)

4 spears of asparagus, steamed or roasted

1 onion diced

1 green pepper, chopped

1 can black beans, rinsed and drained

1 Tbsp Mexican seasoning


How to Make It


1 Steam-sauté onion and green pepper in a hot pan until tender. Add beans and the seasoning, and continue to cook together until well combined, and heated through.

2 Next, Spread the tortilla with a layer of hummus. Cover most of the hummus with the spinach, from one end all the way across to the other. Add the asparagus down the center.

3 Spoon the spiced beans, pepper, and onions mixture over the top. Carefully roll the tortilla as tightly as you can.

4 To slice, cut the wrap into halves. Line up the two halves, and cut each one into halves again, and serve.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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