Name: Salad Wraps With Beans and Greens
Ingredients: 1 large whole-grain tortilla; Fat-free hummus or Baba Ganoush; ⅔ cup fresh spinach leaves, chopped (or other salad greens); 4 spears of asparagus, steamed or roasted; 1 onion diced; 1 green pepper, chopped; 1 can black beans, rinsed and drained; 1 Tbsp Mexican seasoning

By Vicki Brett-Gach

Salad Wraps with Beans and Greens Recipe

Is your brown bag lunch routine ready for a shake-up? Try this whole-grain veggie roll-up, full of plant-based nutrition, for a brand new perspective on your entire afternoon.

I made this!

(0)

Low Sugar Nut Free Soy Free

All of our recipes are oil free and vegan.

What You'll Need

1 large whole-grain tortilla

Fat-free hummus or Baba Ganoush

⅔ cup fresh spinach leaves, chopped (or other salad greens)

4 spears of asparagus, steamed or roasted

1 onion diced

1 green pepper, chopped

1 can black beans, rinsed and drained

1 Tbsp Mexican seasoning

Earn your plant-based nutrition certificate

How to Make It

1 Steam-sauté onion and green pepper in a hot pan until tender. Add beans and the seasoning, and continue to cook together until well combined, and heated through.

2 Next, Spread the tortilla with a layer of hummus. Cover most of the hummus with the spinach, from one end all the way across to the other. Add the asparagus down the center.

3 Spoon the spiced beans, pepper, and onions mixture over the top. Carefully roll the tortilla as tightly as you can.

4 To slice, cut the wrap into halves. Line up the two halves, and cut each one into halves again, and serve.