Recipes » Side Dishes » Oven “Fried” Tofu
T. Colin Campbell Center for Nutrition Studies

Oven “Fried” Tofu

By 5 votes, average: 4.60 out of 55 votes, average: 4.60 out of 55 votes, average: 4.60 out of 55 votes, average: 4.60 out of 55 votes, average: 4.60 out of 5(5)
This is a super easy and delicious way to bake tofu. Tossing the tofu cubes in almond meal and nutritional yeast before baking gives them a crispier texture, as well as a slightly nutty flavor. It’s a delicious addition to almost any dish that you would usually eat with tofu.
Prep: 10 mins Total: 40 mins Yield: 4 servings
Gluten Free Low Sugar

My mom’s fried chicken was my favorite dish as a kid—she made it better than anyone! When I changed my diet, I said goodbye to that dish and quickly replaced it with this one. It’s crispy and garlicky, just like Mom’s, but also full of fiber and plant-based nutrients that leave me happy and healthy.

Ingredients

Ingredients

  • 1 pound extra firm tofu, drained, pressed for 30 minutes, and cubed into 1-inch pieces
  • 3 Tbsp almond meal
  • 3 Tbsp nutritional yeast
  • 1 ½ Tbsp granulated garlic
  • 1 tsp sea salt or to taste
  • Black pepper to taste
Whole Food, Plant-Based Living: Getting Started

Instructions

Instructions

  • 1. Preheat the oven to 350 degrees F.
  • 2. Combine the almond meal, nutritional yeast, garlic, sea salt, and black pepper in a bowl and mix well.
  • 3. Add the tofu to the bowl and gently toss to completely coat the tofu.
  • 4. Place the tofu on a nonstick or parchment-lined baking sheet, and bake for 20 minutes.
  • 5. Turn the tofu cubes over and bake for another 20 minutes, or until the tofu is browned.

You Might Also Like

How to Cook With Tofu

Tofu Steaks With Apricot Mint Compote

Crispy Tofu Nuggets

Copyright 2024 Center for Nutrition Studies. All rights reserved.

Earn Your Plant-Based Nutrition Certificate

Join over 20,000 students who have improved their health, learned new skills, and even inspired career changes.
Student posing with their Plant-Based Nutrition Certificate

Program Overview

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits
Enroll today