☀️ Join us for Sonoran Sunshine, a rejuvenating 6-night nutrition & lifestyle medicine retreat
Recipes » Main Dish » Tofu Steaks With Apricot Mint Compote
CNS Logo
Tofu Steaks with Apricot Mint Compote

1 16 oz block extra firm tofu, drained and rinsed

2 Tbsp white rice vinegar

2 Tbsp balsamic vinegar

1 tsp maple syrup

6–8 cups green beans, trimmed

Cooked quinoa, optional for serving

Fresh mint, for serving

APRICOT MINT COMPOTE

½ cucumber, grated

1 apricot, grated

1 Tbsp fresh mint

1 tsp maple syrup

1 Wrap tofu in towel and press to remove moisture, then cut into ½-inch slices.

2 Mix white rice vinegar, balsamic vinegar, and maple syrup together in a large baking dish.

3 Add sliced tofu to a baking dish and cover tightly. Chill in the refrigerator for 30 minutes to marinate. Flip the tofu over at 15 minutes to marinate the other side.

4 While the tofu is marinating, prepare the apricot-cucumber-mint compote. Add grated cucumber, apricot, and mint to a bowl and stir in maple syrup, then toss to combine. Store in the fridge until ready for use.

5 Cook your quinoa according to package instructions, if serving.

6 Heat your grill or grill pan over medium heat.

7 Place tofu on the grill using tongs and cook for about six minutes on each side, or until slightly blackened. Flip and repeat.

8 Steam your green beans in a large pot with a little water. Cook for 3-5 minutes, until just tender.

9 Divide tofu and green beans between plates and serve with optional cooked quinoa or grain of your choice. Top with compote and serve immediately.

10 Store leftovers separately in the fridge for 5-7 days.

Tofu Steaks with Apricot Mint Compote

Tofu Steaks with Apricot Mint Compote

Copyright 2022 Center for Nutrition Studies. All rights reserved.

In partnership with eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting