Recipes » Side Dishes » Quinoa Pilaf
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • ½ tsp sage
  • 1 tsp thyme
  • 1 tsp rosemary
  • ½ cup wild rice
  • 1 ½ cups quinoa
  • 1 cup brown rice or brown rice blend
  • ½ cup freshly squeezed orange juice
  • 2 ½ cups vegetable broth
  • ½ tsp sea salt
  • 1 cup shredded carrots
  • 1 cup pomegranate seeds (optional)
  • 1 cup gooseberries (optional)

Instructions

  • 1. Heat a saucepan on medium heat.
  • 2. Add the spices and stir in the dry pan for 30 seconds.
  • 3. Add the wild rice, quinoa, and brown rice and stir for 1 minute.
  • 4. Add the orange juice, vegetable broth, and sea salt, and stir well.
  • 5. Bring to a low boil, cover, and reduce the heat to medium low and cook for 45 minutes.
  • 6. Remove from the heat then mix in the carrots and fruit and serve.

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