Name: Za’atar Roasted Chickpeas
Prep time: 5 min
Cook time: 15 min
Ingredients: 1 (15-ounce) can chickpeas, drained and rinsed; 2 Tbsp lemon juice; 1 Tbsp Za’atar seasoning; 1 tsp Cajun seasoning (optional); ½ tsp kosher salt, or to taste; ½ tsp black pepper

Courses

Browse All Programs and Courses

Certificate Programs Plant-Based Nutrition Food & Sustainability

Cooking Courses Whole Food, Plant-Based Cooking: A Beginner’s Course Whole Food, Plant-Based Cooking: Meal Planning Made Easy
Communities

Join CNS Kitchen Join Whole Communities
Articles

Featured Article

The Psychological Toll of Living with Preventable Disease

Articles All Topics Disease Food Sustainability Family & Kids Fitness

Articles In The Kitchen Nutrition Science Social Issues Success Stories Wellness
Recipes

Featured Recipe

Apple Cinnamon Oatmeal Cups
(21)

Recipes All Recipes Appetizers Beverages Breakfast Condiments Desserts Dips & Spreads Main Dish

Recipes Salad Dressings Salads Sauces Side Dishes Snacks Soups

Cooking Tips No Oil? No Problem Ingredient Substitutions Building Big Flavor Easy Meal Prep Perfect Tofu Taste & Texture Get Your Grill On Batch Cooking & Meal Prep Sweetness Without Sugar
Resources

Whole Food, Plant-Based Guide Free Getting Started Course Webinar Library The China Study Whole The Future of Nutrition
Planetary Stewards
Events

Upcoming event 02/26/2025

Raising Healthy Plant-Based Children

Join pediatricians and CNS Medical Advisory Board members Drs. Leigh Ettinger and Rikin Patel on Wednesday, February 26th at 7 p.m. (ET) for an enlightening discussion about raising plant-based children. This special webinar will be hosted by the chair of CNS’s Medical Advisory Board, Dr. Michael Hollie. Doctor Ettinger has a busy New York practice offering general pediatric care as well as lifestyle medicine with a focus on plant-based nutrition for children affected by obesity. Dr. Patel is the founder of Canada’s first pediatric lifestyle medicine practice. Whether you are a parent, a grandparent, or someone who works with children, we hope you will join us to learn about the nutritional needs of children at all ages. Though everyone is welcome, whether new to a plant-based lifestyle or more experienced, this session is particularly well suited to those seeking resources for their plant-based journey and reassurance that they can support the health of the children they love with wholesome foods from the plant kingdom.

02/26/2025

Upcoming event 03/15/2025

Planetary Stewards Program in the Dominican Republic

The T. Colin Campbell Center for Nutrition Studies is excited to partner with The Raices Institute and Global Roots to host an 8-day immersion program in the Dominican Republic to realize the potential between the food we eat, our environment, and our communities. Join us for an upcoming program in the mountains of the Dominican Republic, March 15-22, 2025.

03/15/2025

Upcoming event 05/17/2025

The Total Health Experience: Eat, Play, Learn

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect opportunity to relax, focus on wellness, and connect with a supportive community.

05/17/2025

Event Calendar All Events
About

About Us Dr. T. Colin Campbell Staff & Executive Board Medical Advisory Board News Write For Us Contact Us Refund Policy
Research
Donate
中文
Español

Recipes » Side Dishes » Za’atar Roasted Chickpeas

The Total Health Experience: Eat, Play, Learn

By Vicki Brett-Gach

(1)

Za’atar seasoning is a blend of herbs and toasted sesame seeds typically associated with Middle Eastern cuisine. In this dish, it combines really well with the Cajun seasoning to give the roasted chickpeas a flavor profile that is savory and slightly spicy.

Prep: 5 mins Cook: 15 mins Yield: 4 servings

Gluten Free Low Sugar Nut Free Soy Free

Ingredients

1 (15-ounce) can chickpeas, drained and rinsed
2 Tbsp lemon juice
1 Tbsp Za’atar seasoning
1 tsp Cajun seasoning (optional)
½ tsp kosher salt, or to taste
½ tsp black pepper

Instructions

1. Place rinsed chickpeas in a medium bowl. Toss with lemon juice, Za’atar seasoning, Cajun seasoning, salt, and pepper.
2. Place chickpeas in an air fryer basket and roast at 400 degrees F for 13 to 15 minutes, or until golden and crispy.
3. Carefully remove from air fryer, allow to cool, and enjoy. (These won’t stay crispy for a long time because we aren’t using any oil, so serve them shortly after preparation.)