Recipes » Side Dishes » Ginger Tamari Baked Tofu
T. Colin Campbell Center for Nutrition Studies


  • 3 Tbsp low-sodium shoyu or tamari
  • 3 Tbsp red wine vinegar
  • 3 Tbsp molasses
  • ½ Tbsp lime juice
  • 2 cloves minced garlic
  • ¾ tsp ground ginger
  • ¾ tsp red pepper flakes
  • 1 pound extra firm tofu, pressed for 30 minutes, then cubed


  • 1. Preheat the oven to 350 degrees F.
  • 2. Add the tamari, red wine vinegar, molasses, lime juice, garlic, ginger, and red pepper flakes to a large bowl and mix well.
  • 3. Add the tofu to the marinade and toss to coat. Let sit for 30 minutes, toss briefly and let it sit for another 30 minutes.
  • 4. Place marinated tofu in a small non-stick baking dish and bake for 45 minutes, or until the marinade is absorbed and the tofu is browned.

Cooking Tips

  • 1. You can use a low-sodium soy sauce in place of the shoyu or tamari.

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