Recipes » Snacks » Edamame Hummus
T. Colin Campbell Center for Nutrition Studies

Edamame Hummus

By 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)
Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional chickpea recipe. It has a faint sweetness and a slightly nutty flavor that goes really well with whole wheat pita or your favorite dipping snack.
Prep: 5 mins
Gluten Free Low Sugar Nut Free

Ingredients

Ingredients

  • 1½ cups shelled edamame, steamed or boiled
  • 1 Tbsp tahini
  • Juice of 2 lemon
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • ¼ cup water
  • ¼ cup finely chopped fresh cilantro
  • Salt and pepper to taste
Whole Food, Plant-Based Living: Getting Started

Instructions

Instructions

  • 1. In a blender, process all ingredients until smooth. Add additional water if needed for a smooth consistency.

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