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Recipes » Dips & Spreads » Oil-Free Curry Hummus
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Oil-Free Curry Hummus


  • 1½ cups cooked chickpeas, cooking liquid reserved
  • 2 garlic cloves, minced
  • 2 tsp curry powder
  • 2 Tbsp tahini
  • 2 Tbsp lemon juice
  • ¼ to ⅓ cup cooking liquid or water
  • ½ tsp red pepper flakes
  • ¼ to ½ tsp sea salt


  • 1. Add all ingredients to a food processor or blender with a plunger, starting with ¼ cup liquid and ¼ tsp salt.
  • 2. Process or blend until the mixture is smooth.
  • 3. Stop and scrape down the sides to ensure all ingredients are incorporated.
  • 4. Add more water or cooking liquid, 1 tablespoon at a time, and continue to process until a creamy texture is achieved.
  • 5. Taste and adjust the salt if necessary.

Cooking Tips

  • 1. You can also use canned chickpeas and their liquid. If you do, try to use a no-sodium-added can of chickpeas.

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