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Recipes » Dips & Spreads » Oil-Free Curry Hummus
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Oil-Free Curry Hummus

What You'll Need


1½ cups cooked chickpeas, cooking liquid reserved

2 garlic cloves, minced

2 tsp curry powder

2 Tbsp tahini

2 Tbsp lemon juice

¼ to ⅓ cup cooking liquid or water

½ tsp red pepper flakes

¼ to ½ tsp sea salt


How to Make It


1 Add all ingredients to a food processor or blender with a plunger, starting with ¼ cup liquid and ¼ tsp salt.

2 Process or blend until the mixture is smooth.

3 Stop and scrape down the sides to ensure all ingredients are incorporated.

4 Add more water or cooking liquid, 1 tablespoon at a time, and continue to process until a creamy texture is achieved.

5 Taste and adjust the salt if necessary.

Cooking Tips

You can also use canned chickpeas and their liquid. If you do, try to use a no-sodium-added can of chickpeas.

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