Name: 30-Minute Instant Pot Lentil Soup
Prep time: 10 min
Cook time: 25 min
Ingredients: 2 garlic cloves, minced; ¼ white onion, diced; Pinch of salt; ½ tsp cumin seeds; 2 carrots, diced; 1 cup red lentils; 1 tsp tomato paste; 1 15 oz can diced tomatoes; 4 cups vegetable broth; ½ tsp ground coriander; ½ tsp ground paprika; Lemon

By Taavi Moore

This thick, rich lentil soup is packed with flavors, smells amazing, and only takes a short time to prepare.

I made this!

(7)

Gluten Free Low Sugar Nut Free Soy Free

All of our recipes are oil free and vegan.

Prep time: 10 minutes

Cook time: 25 minutes

Yield: 4 servings

What You'll Need

2 garlic cloves, minced

¼ white onion, diced

Pinch of salt

½ tsp cumin seeds

2 carrots, diced

1 cup red lentils

1 tsp tomato paste

1 15 oz can diced tomatoes

4 cups vegetable broth

½ tsp ground coriander

½ tsp ground paprika

Lemon

Earn your plant-based nutrition certificate

How to Make It

1 Set Instant Pot to sauté setting.

2 Sauté onion and garlic, stirring frequently, for 2-3 minutes or until fragrant and translucent. You can add some vegetable broth or water to prevent sticking to the pan.

3 Continuing to stir frequently, add cumin seeds and salt and cook for 2 additional minutes to toast seeds.

4 Add carrots and cook for 3 minutes, stirring frequently.

5 Add red lentils, tomato paste, diced tomatoes, vegetable broth, coriander, and paprika.

6 Stir to combine and then seal the lid. Select “Manual” and set for 15 minutes.

7 Let the pressure release naturally. Remove the lid and taste. Adjust seasonings as needed. Squeeze in a bit of lemon juice.

Cooking Tips

Serve with optional toppings, such as fresh sprouts, red pepper flakes, or white sesame seeds.

Learn how the most important health decisions start in your grocery shopping cart.