Name: Creamy Cauliflower Soup
Prep time: 10 min
Cook time: 15 min
Ingredients: ½ cup onion, minced; 4 cups cauliflower, chopped into florets; 2 cups of vegetable broth; 5 cups of water; 4 garlic cloves, crushed; 1 ½ tsp of sea salt; 3 Tbsp nutritional yeast (optional); ¼ cup chives or cilantro, chopped (optional); Roasted corn kernels, for serving

Recipes » Soups » Creamy Cauliflower Soup

By Georgina Mayer

(1)

Puréed cauliflower makes a lovely, creamy base for this simple but comforting soup that is made in almost no time with just a handful of ingredients.

Prep: 10 mins Cook: 15 mins

Gluten Free Low Sugar Nut Free Soy Free

Ingredients

½ cup onion, minced
4 cups cauliflower, chopped into florets
2 cups of vegetable broth
5 cups of water
4 garlic cloves, crushed
1 ½ tsp of sea salt
3 Tbsp nutritional yeast (optional)
¼ cup chives or cilantro, chopped (optional)
Roasted corn kernels, for serving

Whole Food, Plant-Based Living: Getting Started

Instructions

1. In a medium pot, sauté the onion in 1 Tbsp of vegetable broth over medium heat for 5 minutes or until slightly translucent.
2. Add the rest of the ingredients, bring to a boil, and cook for 8-10 minutes or until the cauliflower is soft.
3. Using an immersion blender or a regular blender, process until smooth.
4. Serve with chives or cilantro and roasted corn.