Creamy Cauliflower Soup
Puréed cauliflower makes a lovely, creamy base for this simple but comforting soup that is made in almost no time with just a handful of ingredients.
Prep: 10 mins
Cook: 15 mins
Ingredients
Ingredients
- ½ cup onion, minced
- 4 cups cauliflower, chopped into florets
- 2 cups of vegetable broth
- 5 cups of water
- 4 garlic cloves, crushed
- 1 ½ tsp of sea salt
- 3 Tbsp nutritional yeast (optional)
- ¼ cup chives or cilantro, chopped (optional)
- Roasted corn kernels, for serving
Instructions
Instructions
- 1. In a medium pot, sauté the onion in 1 Tbsp of vegetable broth over medium heat for 5 minutes or until slightly translucent.
- 2. Add the rest of the ingredients, bring to a boil, and cook for 8-10 minutes or until the cauliflower is soft.
- 3. Using an immersion blender or a regular blender, process until smooth.
- 4. Serve with chives or cilantro and roasted corn.
You Might Also Like
Copyright 2026 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits