Recipes » Soups » Creamy Squash Soup
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 1 butternut squash, peeled and cut into chunks
  • 1 large onion, diced
  • 1 tsp oregano or marjoram
  • 5 cups water
  • Salt to taste (optional)
  • ¼ cup fresh parsley, chopped for garnish

Instructions

  • 1. Peel squash and cut into 1-inch chunks. Set aside.
  • 2. Sauté onion and oregano in 1 tablespoon water for 5 minutes. Add squash, water and salt. Bring to a boil, then lower heat and simmer until soft for approximately 20 minutes.
  • 3. Blend and adjust for salt.
  • 4. Serve garnished with parsley.

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