Name: Creamy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 butternut squash, peeled and cut into chunks; 1 large onion, diced; 1 tsp oregano or marjoram; 5 cups water; Salt to taste (optional); ¼ cup fresh parsley, chopped for garnish

By CNS Recipes

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Creamy, dairy-free butternut squash soup.

Prep: 15 mins Cook: 30 mins Total: 45 mins Yield: 8 servings

Gluten Free Low Sugar Nut Free Soy Free

Ingredients

1 butternut squash, peeled and cut into chunks
1 large onion, diced
1 tsp oregano or marjoram
5 cups water
Salt to taste (optional)
¼ cup fresh parsley, chopped for garnish

Instructions

1. Peel squash and cut into 1-inch chunks. Set aside.
2. Sauté onion and oregano in 1 tablespoon water for 5 minutes. Add squash, water and salt. Bring to a boil, then lower heat and simmer until soft for approximately 20 minutes.
3. Blend and adjust for salt.
4. Serve garnished with parsley.