🥕 Join our supportive WFPB community for exclusive recipes, live cooking classes, wellness challenges, and so much more!🥕 Join our supportive WFPB community!
Recipes » Soups » Creamy Squash Soup
CNS Logo
Creamy Squash Soup


  • 1 butternut squash, peeled and cut into chunks
  • 1 large onion, diced
  • 1 tsp oregano or marjoram
  • 5 cups water
  • Salt to taste (optional)
  • ¼ cup fresh parsley, chopped for garnish


  • 1. Peel squash and cut into 1-inch chunks. Set aside.
  • 2. Sauté onion and oregano in 1 tablespoon water for 5 minutes. Add squash, water and salt. Bring to a boil, then lower heat and simmer until soft for approximately 20 minutes.
  • 3. Blend and adjust for salt.
  • 4. Serve garnished with parsley.

Copyright 2022 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting