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Content created by the Center for Nutrition Studies.

Easy Portobello Mushroom Gravy
Easy Portobello Mushroom Gravy

Portobello mushrooms add a deep earthy flavor to this heart healthy vegan gravy. It’s the perfect compliment to fluffy mashed potatoes!


Cranberry Orange Sauce
Cranberry Orange Sauce

This super simple and fresh cranberry orange sauce is perfect at any holiday table.


Baby Bok Choy and Shiitake Mushrooms
Baby Bok Choy and Shiitake Mushrooms

Simple to prepare but complex on the tongue, this dish couples the earthy, restorative power of shiitake mushrooms with all the vibrancy of leafy greens.


Garlic Mashed Potatoes
Garlic Mashed Potatoes

Made with red potatoes, non-dairy milk, and enough garlic to please any garlic lover!


Oh So Sweet Potatoes
Oh So Sweet Potatoes

Try these decadent, sweet potatoes sweetened with fruit and perfect for breakfast!


Garlic Spinach
Garlic Spinach

The simple addition of garlic and vinegar jazzes up delicious, fresh spinach


Four Bean Salad
Four Bean Salad

Kidney beans, cannellini beans, black beans and garbanzo beans make up this four bean salad.


Hoppin’ John Salad
Hoppin’ John Salad

Protein-packed and plant-based, this rice and bean salad is crisp with celery and parsley.


Steamed Greens
Steamed Greens

Collard greens, kale, and mustard greens add a comforting splash of deep green goodness to any meal, and this two-ingredient recipe is well-rounded and easy.


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