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Content created by the Center for Nutrition Studies.

Cranberry Orange Sauce

Cranberry Orange Sauce

This super simple and fresh cranberry orange sauce is perfect at any holiday table.


Garlic Mashed Potatoes

Garlic Mashed Potatoes

Made with red potatoes, non-dairy milk, and enough garlic to please any garlic lover!


Oh So Sweet Potatoes

Oh So Sweet Potatoes

Try these decadent, sweet potatoes sweetened with fruit and no added sugar.


Garlic Spinach

Garlic Spinach

The simple addition of garlic and vinegar jazzes up delicious, fresh spinach


Four Bean Salad

Four Bean Salad

Kidney beans, cannellini beans, black beans and garbanzo beans make up this four bean salad.


Hoppin’ John Salad

Hoppin’ John Salad

Protein-packed and plant-based, this rice and bean salad is crisp with celery and parsley.


Harvest Stew

Harvest Stew

Perfect for a cold day, this hearty plant-based stew with squash, corn and beans is sure to please


Steamed Greens

Steamed Greens

Collard greens, kale, and mustard greens add a comforting splash of deep green goodness to any meal, and this two-ingredient recipe is well-rounded and easy.


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