…less meat and dairy as a means to reducing or eliminating specific health concerns or diseases. Acknowledging why you want to go plant-based is important. What Are Your Long-Term Goals?…
…areas associated with autoimmunity. Eliminating the Biggest Offenders Standard dietary recommendations for autoimmunity focus on removing foods with the potential to cause symptoms, including processed foods, refined sugar, dairy products,…
Transform a summer favorite into a super simple, delicious, healthy dish with this balsamic potato salad. It’s oil free and dairy free!…
…cognitive impairment later in life.[1] She writes, “Eating a diet rich in fruits, vegetables, and whole grains and low in animal products such as meat and dairy lowers the risk…
…mostly “meat and dairy substitutes” made of soy. The use of these products misses the point of eating a healthy whole food, plant-based (WFPB) diet. These items are a nutritional…
…used as chicken feed, 25 percent as pig feed, and 12 percent for beef and dairy cattle feed[4]. To make matters worse, land that once supported the richest biodiversity on…
…in the US may be related to bovine leukemia virus exposure. The virus is present in 100% of the country’s large factory farm dairy operations.[12] Bovine polyomavirus may play a…
…Sustainable Foods You can support sustainable food and agriculture by making a few simple diet and lifestyle changes: Reduce meat intake. Factory-farmed meat, dairy, and eggs are some of the…
…meat and highly processed imitation dairy products represent clever marketing but do not really offer a healthy alternative. They are focused on deceiving the taste buds as well as the…
