…stress-management is associated with increased response to flu vaccination.[12] 7 Factors Associated With Superior Immune Function Low-fat, high-carb diets – There is some evidence that high fat diets are associated…
…diet except to eat low fat and low salt foods that could include animal products. Reversal of Heart Disease I was very fortunate to have a sister who was a…
…in favor of conventional levels of intake. But what are these “conventional” intakes? It’s this: they are those intakes which characterize diets that are high in fat, low in fiber,…
…flood of oxalate that binds up vital calcium and invades the kidney. In this book, Ms. Norton postulates that daily low-level oxalate exposure can cause chronic low-level internal harm, leading…
…NO, lowering blood pressure, and improving exercise tolerance.[13] Dietary nitrate may be most relevant to those with muscular, lung, or blood vessel impairments, for example low muscle mass, breathing problems,…
A healthy, herbal, warming soup for a chilly day? Yes, please! This rosemary and garlic white bean soup is high in fiber and low in fat….
…others impressed upon me that nutritional treatment of cancer, if valid, was mostly about consuming low fat, high fiber diets, best achieved by consuming vegetables, fruits and whole grains. Thus…
…dietary fat can significantly increase its absorption from food.[4] Most sources of vitamin K contain little or no fat, and therefore adding some fat (e.g. from seeds or nuts) to…
…foods (minimally processed; low sugar, fat, and salt) Effect -> stable blood sugar; more energy, alertness, and self-satisfaction Craving Healthier Alternative Chocolate Dark chocolate (at least 70% cacao), in small…
