How Important is Dietary Purity?

By T. Colin Campbell, PhD

December 15, 2009 Updated December 24th, 2018

…is of good quality (lots of colored vegetables, no added fat or salt or sugar) — is important, at least for those who already have demonstrated a susceptibility to illness….

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Essential Facts about Fats

By Alan Goldhamer, D.C.

September 2, 1998 Updated January 13th, 2023

…variable addition of raw nuts and seeds, whole grains, and legumes. It excludes all meat, fish, fowl, eggs, and dairy products, as well as added oil, salt, and sugar, and…

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No Body Needs Milk

By Alan Goldhamer, D.C.

May 20, 2010 Updated August 5th, 2019

…70 percent of Asian, and 15 percent of Caucasian children are unable to digest the sugar (lactose) in milk. Despite this and other controversies regarding health consequences, dairy consumption has…

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Where Do You Get Your Protein?

By Alan Goldhamer, D.C.

December 20, 2010 Updated by CNS on December 13th, 2024

…a person eats a varied, calorically sufficient diet. All natural foods (e.g., lettuce, berries, and nuts, but not oil or sugar) contain at least some protein, and even a diet…

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What’s For Lunch?

By T. Colin Campbell, PhD

October 29, 2013 Updated December 24th, 2018

…avoid consuming excesses of sugar, sodium and alcohol while reducing our average fat intake from its present 35% of energy consumption to 30% or less. Although this report may be…

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Whole Foods for Optimum Health

By Brendan Brazier

October 22, 2012 Updated December 24th, 2018

…such as animal protein, sugar, caffeine, and processed foods tend to deplete our body of alkaline minerals such as calcium, magnesium and potassium, making us more susceptible to chronic and…

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The Benefits of Fasting

By Alan Goldhamer, D.C.

November 1, 1997 Updated December 24th, 2018

…maintain normal sugar levels without medications. There are exceptions Not everyone is a candidate for fasting. There are a number of factors to consider before a fast is recommended. My…

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Managing and Preventing High Blood Pressure

By Alan Goldhamer, D.C.

October 15, 1997 Updated by CNS on February 11th, 2025

…out of The Health Promoting Cookbook. By avoiding all meat, fish, fowl, eggs, and dairy products as well as added oil, flour, salt, and sugar, our patients eliminate the dietary…

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Plant-Based Diet, Protein and Weight Loss

By Thomas Campbell, MD

November 27, 2013 Updated August 17th, 2023

…particularly with fat and sugar. In related research, T. Colin Campbell’s lab found over 20 years ago that rats consuming higher protein diets had higher ‘food efficiency’, meaning for every…

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