…they did in 1950. On the other hand, today they are eating 35.4% fewer leafy green vegetables and 17.8% fewer other vegetables than in 1950. They eat 5.8 times more…
…the report sounds reasonable enough. Mainly, it infers better health if we eat more vegetables, fruits and whole grain foods, achieve and maintain a healthy weight, do regular physical activity,…
…would eat the diet we recommend at the Center-a plant-based diet of fresh fruits, vegetables, and the variable addition of nuts, grains, and legumes. This diet is low in fat,…
…1939 through 1945. The Germans removed all animal livestock from these occupied countries. The native population subsisted on whole grains, legumes, vegetables and fruit. Almost immediately death from heart attacks…
…bones! In turn, our bones become increasingly fragile. To support optimal bone health, eat plenty of vegetables such as broccoli and collard greens. These foods contain a good amount of…
…interest that followed was due to our rather provocative recommendations to cut down fat intake and increase the consumption of fruits, vegetables, and whole grain cereal-based products. Today, seventeen years…
…of calories without significantly increasing their relatively low consumption of fruits and vegetables. Thus, their overall dietary pattern of animal versus plant based foods DID NOT change. Indeed, as dietary…
…is just 6.5, contrasted with a 90.9 incidence for China. What’s going on here? Three main factors appear to be responsible for China’s high stomach cancer rates: preserved vegetables, stomach…
…natural changes in your body that come with this change of season: Consume more root vegetables and other seasonal vegetables. This will help maintain a healthy gut and aid in…
