What’s For Lunch?
…the report sounds reasonable enough. Mainly, it infers better health if we eat more vegetables, fruits and whole grain foods, achieve and maintain a healthy weight, do regular physical activity,…
Search Results for vegetables
Arthritis and Joint Pain
…would eat the diet we recommend at the Center-a plant-based diet of fresh fruits, vegetables, and the variable addition of nuts, grains, and legumes. This diet is low in fat,…
Abolishing Heart Disease
…1939 through 1945. The Germans removed all animal livestock from these occupied countries. The native population subsisted on whole grains, legumes, vegetables and fruit. Almost immediately death from heart attacks…
China Report: Osteoporosis
…bones! In turn, our bones become increasingly fragile. To support optimal bone health, eat plenty of vegetables such as broccoli and collard greens. These foods contain a good amount of…
Diet Matters: Clarifying the Link between Breast Cancer and Eating Patterns
…interest that followed was due to our rather provocative recommendations to cut down fat intake and increase the consumption of fruits, vegetables, and whole grain cereal-based products. Today, seventeen years…
Letter to the Editor: Journal of the American Medical Association
…of calories without significantly increasing their relatively low consumption of fruits and vegetables. Thus, their overall dietary pattern of animal versus plant based foods DID NOT change. Indeed, as dietary…
Stomach Cancer in China
…is just 6.5, contrasted with a 90.9 incidence for China. What’s going on here? Three main factors appear to be responsible for China’s high stomach cancer rates: preserved vegetables, stomach…
8 Tips to Prepare Wholistically for Fall
…natural changes in your body that come with this change of season: Consume more root vegetables and other seasonal vegetables. This will help maintain a healthy gut and aid in…
Can a Whole Food, Plant-Based Diet Help to Preserve Kidney Health?
…dietary pattern (high intake of fruits, vegetables and whole grains) may be associated with preserving kidney function. A study by Nettleton, Steffen, Palmas, Burke & Jacobs (2008) found participants with…
Earn Your Plant-Based Nutrition Certificate
Join over 20,000 students who have improved their health, learned new skills, and even inspired career changes.
Program Overview
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits