Alzheimer’s Disease and Women
…dark berries, walnuts, and a panorama of deep greens, cruciferous and starchy vegetables as instrumental in their recovery. While these stories are promising and should not be overlooked, they certainly…
Search Results for vegetables
New Recommendations for Childhood Obesity: Are We Missing the Obvious?
…as they wanted, but only whole grains, starches, legumes, bread, pasta, potatoes, vegetables, and fruit. After six months, both cohorts lost weight. The control group participants lost an average of…
Assessing the Top Nutrition Trends of 2023 (Part One)
…manufacture their products—the foods they borrow from—do not stand to benefit in the same way. That’s because fruits, vegetables, and whole grains are already the most functional foods. We have…
24 Plant-Based Holiday Recipes from Around the World
…bring out their flavor. They are spicy, but not as spicy as other peppers like habanero and serrano peppers. Roasted Carrots, Potatoes and Onions Roasting root vegetables is a classic…
Immersion Programs Highlight the Rapid Effects of Improved Nutrition
…[. . . and] medical students’ own consumption of vegetables, dietary diversity and their engagement in moderate-to-vigorous physical activity.”[6] (They cite the importance of continued nutrition education to sustain these…
How Effective Are Campaigns Like Meatless Mondays or Veganuary?
…award-winning Michelin star restaurant serving a seven-course “pure vegetables menu.” Even more cities have since launched similar initiatives, and LMIs have successfully entered into the mainstream. But how effective are…
Toxic Superfoods is Toxic Misinformation
…she writes, “Because vegetarian diets inherently rely on high-carbohydrate grains, beans, starchy vegetables, and fruits, they tend to cause chronic hunger, high blood sugar, and high insulin levels: these are…
Peruvian Plant-Based Festival Brings Better Nutrition to Community Families
…of plant-based products, fruits, vegetables, nuts, and legumes. There are several common myths about a plant-based diet here, like the idea that plant-based diets provide insufficient protein or incomplete amino…
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