Assessing the Top Nutrition Trends of 2023 (Part One)
…manufacture their products—the foods they borrow from—do not stand to benefit in the same way. That’s because fruits, vegetables, and whole grains are already the most functional foods. We have…
Search Results for vegetables
24 Plant-Based Holiday Recipes from Around the World
…bring out their flavor. They are spicy, but not as spicy as other peppers like habanero and serrano peppers. Roasted Carrots, Potatoes and Onions Roasting root vegetables is a classic…
Immersion Programs Highlight the Rapid Effects of Improved Nutrition
…nutrition care knowledge [. . . and] medical students’ own consumption of vegetables, dietary diversity and their engagement in moderate-to-vigorous physical activity.”[6] (They cite the importance of continued nutrition education…
How Effective Are Campaigns Like Meatless Mondays or Veganuary?
…award-winning Michelin star restaurant serving a seven-course “pure vegetables menu.” Even more cities have since launched similar initiatives, and LMIs have successfully entered into the mainstream. But how effective are…
Toxic Superfoods is Toxic Misinformation
…she writes, “Because vegetarian diets inherently rely on high-carbohydrate grains, beans, starchy vegetables, and fruits, they tend to cause chronic hunger, high blood sugar, and high insulin levels: these are…
Peruvian Plant-Based Festival Brings Better Nutrition to Community Families
…of plant-based products, fruits, vegetables, nuts, and legumes. There are several common myths about a plant-based diet here, like the idea that plant-based diets provide insufficient protein or incomplete amino…
Empowering Caribbean People to See that Building Healthy Communities is Possible
…a guide to create their own meals that incorporate fruits, vegetables, whole grains, legumes, ground provisions, and a small number of nuts and seeds, as referenced in the T. Colin…
Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant
…not be prepared in fat. Our bodies are adapted to a stoneage diet of roots and vegetables. The only way we are going to reduce disease is to go backward…
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