Are You Drinking Enough Water?
Drink water to keep your body working smoothly and cleanly. Are you dehydrated or need more fluids? Learn about how much water you need.
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—T. COLIN CAMPBELL, PhD
Are You Drinking Enough Water?
Drink water to keep your body working smoothly and cleanly. Are you dehydrated or need more fluids? Learn about how much water you need.
4 Macrobiotic Tips for Spring Cleansing
Spring is the ideal time to cleanse your body. Try these 4 tips for a spring cleanse plus liver tea tonic and bean soup recipes.
How Do I Avoid Gas and Bloating on a Plant-Based Diet?
People often ask about uncomfortable effects, such as gas and bloating, from eating fibrous foods.
Drinking Coffee for Energy? Why Not Eat a Snack?
The caffeine in your coffee is a simple nervous system stimulant. It fakes your brain into thinking that it's okay and actually masks low blood sugar.
Why eating healthfully is so difficult. Today, most people acknowledge that drugs, including nicotine, alcohol, caffeine and cocaine, are addictive.
Important new information that will help you understand the roadblocks to health and develop a plan for optimal health and happiness! When I began my practice more than 20 years ago, I still had a lot to learn.
In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Understand the importance of diet and nutrition for your life.
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