Can You Have a Healthy Plant-Based Pregnancy?

There is a common misconception out there that in order to meet your nutrition requirements for pregnancy, animal products must be included in the diet. Read on to earn more about plant-based pregnancy.

Family & Kids

Are You Drinking Enough Water?

Drink water to keep your body working smoothly and cleanly. Are you dehydrated or need more fluids? Learn about how much water you need.

In The Kitchen

4 Macrobiotic Tips for Spring Cleansing

Spring is the ideal time to cleanse your body. Try these 4 tips for a spring cleanse plus liver tea tonic and bean soup recipes.

In The Kitchen

How Do I Avoid Gas and Bloating on a Plant-Based Diet?

People often ask about uncomfortable effects, such as gas and bloating, from eating fibrous foods.

In The Kitchen

Drinking Coffee for Energy? Why Not Eat a Snack?

The caffeine in your coffee is a simple nervous system stimulant. It fakes your brain into thinking that it's okay and actually masks low blood sugar.

In The Kitchen

Dietary Addictions

Why eating healthfully is so difficult. Today, most people acknowledge that drugs, including nicotine, alcohol, caffeine and cocaine, are addictive.

Wellness

A Strategy for Health

Important new information that will help you understand the roadblocks to health and develop a plan for optimal health and happiness! When I began my practice more than 20 years ago, I still had a lot to learn.

Wellness