Erythritol, a Bittersweet Ingredient: Are We Better Off Without It?

Erythritol has become a very popular artificial sweetener, with only 6% of the calories but 60–80% of the sweetness of sugar. But is it healthy?

Plant-Based Diet for Diabetes: What About Carbs?

Carbohydrates are often criticized in very simplistic terms, especially when it comes to diabetes, but does that tell the whole story?

Is Stevia the Safest Sweetener?

Although stevia comes from a plant and is often marketed as healthy and even plant-based, there is more than meets the eye when it comes to this natural sweetener. Make sure you know the pros and cons before you sweeten your next recipe with stevia.

Can the Ketogenic Diet Reverse Type 2 Diabetes?

Can the keto diet reverse type 2 diabetes or manage it? What does the research say? How does keto compare to a whole food, plant-based diet? Find out the best diet for diabetes management.