Let’s examine the impact of the high fat, low carb diet on the gut microbiome, and the health implications of long-term ketogenic diets. If you want a healthy gut microbiome, and all the benefits that flow from it, the solution is simple: Eat More Plants.

The ketogenic diet does not offer the benefits that fasting and plant-based diets provide for cancer patients, in terms of reducing the side-effects of medical treatment and enhancing its effectiveness. But does the keto diet help fight cancer?

Can the keto diet reverse type 2 diabetes or manage it? What does the research say? How does keto compare to a whole food, plant-based diet? Find out the best diet for diabetes management.

There is a claim that ketogenic diets offer a metabolic advantage over every other type of weight loss diet, including low-carb diets that aren’t ketogenic. Will a keto diet help you lose weight?

Ketosis is an adaptive state that allowed our ancestors to survive temporary food shortages. Should we aim to keep ourselves in a permanent state of ketosis? Is it a natural for humans?

The ketogenic diet has become the latest low-carb diet fad. This article answers: what is the keto diet, why was it developed, what are ketone bodies and how do they affect metabolism.

Should you alkalize your body or eat more alkaline foods for better health? What does ‘alkalizing your body’ even mean?