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Robyn Chuter is a Lifestyle Medicine Practitioner who has been in practice since 1995. She specializes in helping people with chronic diseases such as type 2 diabetes, high blood pressure, and autoimmune conditions to restore their health using a plant-based diet, exercise, sleep optimization, and practical stress reduction techniques. Robyn is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. You can connect with Robyn at empowertotalhealth.com.au or on Facebook.

Can the Ketogenic Diet Cure Cancer? What Does the Science Say?

Can the Ketogenic Diet Cure Cancer? What Does the Science Say?

The ketogenic diet does not offer the benefits that fasting and plant-based diets provide for cancer patients, in terms of reducing the side-effects of medical treatment and enhancing its effectiveness. But does the keto diet help fight cancer?


Can the Ketogenic Diet Reverse Type 2 Diabetes?

Can the Ketogenic Diet Reverse Type 2 Diabetes?

Can the keto diet reverse type 2 diabetes or manage it? What does the research say? How does keto compare to a whole food, plant-based diet? Find out the best diet for diabetes management.


Does the Ketogenic Diet Really Work for Weight Loss?

Does the Ketogenic Diet Really Work for Weight Loss?

There is a claim that ketogenic diets offer a metabolic advantage over every other type of weight loss diet, including low-carb diets that aren’t ketogenic. Will a keto diet help you lose weight?


Is the Ketogenic Diet Natural for Humans?

Is the Ketogenic Diet Natural for Humans?

Ketosis is an adaptive state that allowed our ancestors to survive temporary food shortages. Should we aim to keep ourselves in a permanent state of ketosis? Is it a natural for humans?


What Is the Ketogenic Diet?

What Is the Ketogenic Diet?

The ketogenic diet has become the latest low-carb diet fad. This article answers: what is the keto diet, why was it developed, what are ketone bodies and how do they affect metabolism.


The Myth of Alkalizing Your Body

The Myth of Alkalizing Your Body

Should you alkalize your body or eat more alkaline foods for better health? What does ‘alkalizing your body’ even mean?


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