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Robyn Chuter is a Lifestyle Medicine Practitioner who has been in practice since 1995. She specializes in helping people with chronic diseases such as type 2 diabetes, high blood pressure, and autoimmune conditions to restore their health using a plant-based diet, exercise, sleep optimization, and practical stress reduction techniques. Robyn is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. You can connect with Robyn at empowertotalhealth.com.au or on Facebook.

What Is the Ketogenic Diet?

What Is the Ketogenic Diet?

The ketogenic diet has become the latest low-carb diet fad. This article answers: what is the keto diet, why was it developed, what are ketone bodies and how do they affect metabolism.


The Myth of Alkalizing Your Body

The Myth of Alkalizing Your Body

Should you alkalize your body or eat more alkaline foods for better health? What does ‘alkalizing your body’ even mean?


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