A WFPB Diet Helped My Fibroid and Menstrual Pain

Plant-based nutrition can produce profound benefits for those suffering from hormone-related conditions and diseases, including several which affect huge proportions of the American and global population.

Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active

Women over 50 often experience a decline in physical activity. Here are seven ways a whole food, plant-based diet can help older women overcome obstacles to fitness.