Lifestyle Modifications to Help You Navigate Menopause
Menopause is a natural transition and not something to be afraid of. It can be a source of stress and discomfort, but with the correct menopause diet and healthy lifestyle, you can navigate it with ease.
A WFPB Diet Helped My Fibroid and Menstrual Pain
Plant-based nutrition can produce profound benefits for those suffering from hormone-related conditions and diseases, including several which affect huge proportions of the American and global population.
Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active
Women over 50 often experience a decline in physical activity. Here are seven ways a whole food, plant-based diet can help older women overcome obstacles to fitness.
