Are you stuck sitting for hours at a time? Want some ideas to help you get up and move more? Feel free to add other ideas in the comments.
Karen Asp, MA
Karen Asp, M.A., is a leading journalist and author who covers fitness, health, nutrition, pets and travel. A former Woman’s Day contributing editor, she writes regularly for dozens of publications, including Better Homes and Gardens, Cooking Light, Cosmopolitan, Delta Sky, Eating Well, Family Circle, Forks Over Knives, Good Housekeeping, Harper’s Bazaar, Martha Stewart Living, Men’s Journal, O, Prevention, Reader’s Digest, Real Simple, SELF, Shape, USA Today, Weight Watchers and Yoga Journal. Karen is also a fitness professional, health advocate, plant-powered athlete with six Nordic walking world records, and a Plant-Based Nutrition Certificate graduate. Find her on Twitter at @karenaspwriter.
No doubt you’ve heard of Meatless Monday, or even Taco Tuesday for that matter. But come to my house on Sunday and you’ll find another celebration, Souper Sunday.