Because of some of the evidence suggesting milk is unhealthy, I suggest you skip the cow’s milk. However this does not mean that calcium is unimportant. Calcium is vital for bone health.
Thomas M. Campbell, MD
A large observational cohort study in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day.
The following video is a highlight from our October 2014 Campbell’s Office Hours Webinar provided for current and past students.
Sweet potatoes are a super food that I have only recently come to appreciate. When preparing my lecture on heart disease epidemiology for our new … Continued
The following video is a highlight from our first live Campbell’s Office Hours Webinar provided for current and past students.
In medical school, when time was shorter than short and I lived alone, I would periodically get concerned that I wasn’t eating enough leafy greens, because I wasn’t.
On June 19th, an article in the New York Times titled, “In Single Gene, a Path to Fight Heart Attacks,” unintentionally highlighted the modern promise and the utter failure of our medical system, both at the same time. It describes the findings from two recent studies on the genetic causes of high triglycerides. Both of these studies were large, well-conducted, and published in a highly regarded journal with extensive press coverage. The NYT article was on the front page “above the fold”.
Have you ever heard someone say, “I haven’t had a cold in [insert large number] years since changing my diet!” Have you said this before? … Continued
On the It’s All About Food podcast with Caryn Hartglass we discussed my personal journey from the China Study to medical doctor, the state of medicine, and the Center for Nutrition Studies.