Recipes » Appetizers » Carrot Fries
T. Colin Campbell Center for Nutrition Studies

Carrot Fries

By 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)
These crispy carrot fries are a super quick and easy side dish or snack. Seasoned to perfection, these fries are packed with beta carotene and are anything but boring.
Prep: 5 mins Cook: 15 mins Yield: 1 serving
Gluten Free Low Sugar Nut Free Soy Free

Ingredients

Ingredients

  • 3-4 medium carrots, cut into thin sticks
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp black pepper
  • 1 tsp cornstarch
  • ½ tsp low-sodium vegetable broth
  • Pinch of sea salt
  • 1 Tbsp fresh cilantro, chopped

Instructions

Instructions

  • 1. In a bowl, combine the carrot sticks with the garlic powder, paprika, black pepper, cornstarch, and vegetable broth and toss.
  • 2. Place carrot sticks in an air fryer, and bake at 400 degrees F for about 15 minutes, or until browned in spots and crisp.
  • 3. Top with sea salt and cilantro.

Cooking Tips

Cooking Tips

  • 1. Alternatively, bake in a convection oven on a parchment-lined sheet at 425 degrees F for 20 minutes or until crisp.

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