Recipes » Side Dishes » No Oil Baked Fries
T. Colin Campbell Center for Nutrition Studies


  • 4 medium-large Yukon gold potatoes
  • ½ tsp garlic powder
  • Sea salt and pepper to taste


  • 1. Preheat oven to 425 degrees F.
  • 2. Cut the potatoes in wedges or regular French fry shape about ½ to ¾ inch thick.
  • 3. Place the potatoes in a deep saucepan, cover with water and bring to a boil.
  • 4. Boil for 5 minutes.
  • 5. Drain well and place in a mixing bowl.
  • 6. Add the seasonings and toss the potatoes so they are evenly coated.
  • 7. Place in a baking dish lined with a silicone liner or parchment paper. Avoid stacking them so they cook evenly.
  • 8. Bake for 35-40 minutes or until crisp. Enjoy!

Cooking Tips

  • 1. These make delicious “home-fries” as well! Just cut them in cubes instead of wedges.
  • 2. Try adding different spices such as curry powder or smoked paprika.
  • 3. Cook in an airfryer at 425 degrees F for 25 minutes.
  • 4. Serve with your favorite condiments. Try our Speedy Two Minute Ketchup or Smoky Sweet BBQ Sauce

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