In the following video, Varun Ponmudi—the founder of former CNS grant recipient Aaya’s Table—discusses why it’s necessary to understand and cater to the needs and preferences of the people we work with when trying to facilitate sustainable dietary lifestyle change.

This clip covers many critical subjects for ensuring successful, lasting change, whether in a diet or another area of life. If you enjoyed the video, please share it and let us know your thoughts!

• Have you or someone you know experienced obstacles in accessibility, convenience, or cultural relevance when changing your diet? How do you view those challenges now?
• What other strategies do you use to make the WFPB diet more sustainable?
• How might you apply these reflections to helping others in your community, family, or social group succeed in changing their lifestyle?