What does the science of longevity suggest about our food choices?
In the following short video, Michael Hollie, MD, discusses the effect of calorie restriction— specifically restricting calories from animal protein—on the mechanisms of aging. (To learn more about longevity, read Dr. Hollie’s article from 2022.)
This evidence raises many questions about the standard American, or Western-type, diet’s preoccupation with animal protein. How do you think we can begin to flip the narrative on animal protein?
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