Variations of the high-fat diet have been popular for decades. Are they healthy? Here’s what the science says.

The concept of “superfoods” is an old one, but it has become even more popular as sections of society have become more health conscious and desperate to combat chronic lifestyle-related diseases. Unfortunately, this focus on individual foods has downsides, even in the case of legitimately healthful foods.

In light of the continued spread of COVID-19, many people have taken a new interest in the relationship between nutrition and immunity—a welcome and encouraging development, despite the negative circumstances. Unfortunately, though, this interest has also opened the door to a great deal of confusing, misleading, or even blatantly false information. Let’s stick to the … Continued

There are many ways you can avoid GMO foods. These tips will help you reclaim control and navigate grocery stores with confidence and ease for a better shopping experience.

What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.