As Chief Nerd at The Modern Health Nerd, Theresa “Sam” Houghton is using smart strategies and great content to help health-focused CPG brands build meaningful relationships with their customers.
Sam is a graduate of both the Bauman College Nutrition Consultant program and the T. Colin Campbell Center for Nutrition Studies and eCornell Plant-Based Nutrition Certificate program and uses this expertise to bring a unique perspective to content marketing.
She has been a guest on Pandemic Punditry, the Vegan Stories Podcast, and Let’s Eat with Mark Samuel, and her writing has been featured on Green Queen Media.
Research suggests diet can play a role in the development, strength, and behavior of the immune system. A whole food, plant-based diet in particular may be beneficial in several key areas associated with autoimmunity.
What you eat plays a big role in how well your immune system is able to wage war against invading viruses. Here’s what you can do to make sure yours is in top shape and ready for action.
How do Beyond and Impossible burgers stack up from a health perspective? If your goal is to stick to a whole food, plant-based diet, you might want to take a closer look before sinking your teeth into these beefless patties.
There are many factors at play in the development of thyroid disease. Evidence suggests a plant-based diet may be able to help prevent problems and manage existing imbalances.
Is soy dangerous or beneficial? Many people are still uncertain whether this plant-based protein has benefits or is a threat to long-term health. The confusion has given rise to numerous conflicting reports about how soy affects the body.
Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite.
The wrong food choices can lead to the wrong type of bacteria flourishing in your gut, resulting in a wide range of health problems. A whole food, plant-based diet can turn your gut health around, which can have dramatic, positive effects on the health of all your other systems.
While essential to human health, iodine can often be in short supply for people following a low-sodium, whole food, plant-based diet. On the other hand, consuming too much iodine can be just as bad. In this article, we’ll look at why iodine matters and discuss some easy ways to make sure you’re meeting your daily requirement without overdoing it.
Fiber is essential for digestive wellness and performs other health-promoting functions. Switching from a low-fiber, standard American diet to a plant-based diet naturally high in fiber can cause some uncomfortable problems. Minimize those problems with these simple steps.
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