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Yael Hasbani is a Certified Holistic Health and Nutrition Coach, specialized in Intestinal Health by the Institute for Integrative Nutrition (New York, USA) and an active member of the Latin American Lifestyle Medicine Association. Yael serves as Academic Director of the CARDIOFOOD Lifestyle Program, professor of natural nutrition, media consultant, radio and digital press on the subject of healthy eating and well-being, cook and coach for the DOCFLIX TV program, and facilitator of workshops and training conferences on healthy eating. Yael is a graduate of the Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies in association with Cornell. She is also enrolled in the Dietetics and Natural Nutrition Adviser course at the Argentine Institute of Natural Therapies (IATENA) and pursuing a Diploma in Mind-Body Functional Health at the Institute of Mind-Body Functional Health (ISFMC), Mexico. Follow her on cardiofood.org, Facebook, and Instagram

Quinoa Timbale with Mushroom Sauce
Quinoa Timbale with Mushroom Sauce

This is a relatively easy dish to prepare, but with attention to detail, you can make it look like a work of sculpted art. And it’s not just something pretty to look at. Quinoa is the perfect light-but-fluffy grain to go with this creamy mushroom sauce.


Chickpeas and Mushroom Rice
Chickpeas and Mushroom Rice

This healthy version of classic Italian risotto is filled with protein and fiber. The creaminess is obtained by adding mushrooms, and white rice is replaced with short-grain brown rice to increase its cardioprotective effect.


Grape Nice Cream
Grape Nice Cream

This quick, healthy, delicious plant-based icy treat is one you can feel good about indulging in. It is easy to make and customizable with any favorite frozen fruits.


Vegetable Curried Shepherd’s Pie
Vegetable Curried Shepherd’s Pie

This mildly spiced version of the traditional dish from Ireland and the United Kingdom is as comforting as it is delicious. The warm curried vegetable filling is the perfect healthy accompaniment to the rich and creamy potatoes, especially on a chilly day.


Tropical Green Smoothie Bowl
Tropical Green Smoothie Bowl

This green smoothie bowl is packed with nutritious ingredients and refreshing tropical flavor. Get the benefits of ginger while enjoying your smoothie for breakfast or as an afternoon snack.


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