John Hinds, Owner and Founder of the Monkey Bar Gym

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Upcoming event 04/05/2025

WFPB Cooking: Bread Baking 101

In Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101, you will learn the fundamentals of baking with whole grains and other minimally processed plant-based ingredients. We will explore how to choose and incorporate numerous flours, seeds, and natural sweeteners; we will also touch on the nutritional benefits of WFPB bread. You will learn essential bread-making techniques—such as mixing, kneading, and proofing dough—and methods for achieving the perfect crust and crumb. Participants will practice WFPB baking techniques by making various breads, including whole wheat loaves, flatbreads, and rolls, and will learn to create flavor using herbs, spices, and other healthy plant-based ingredients. You will also learn how to troubleshoot common issues, such as a dense texture or a lack of rise. By the end of the class, you will have the skills to bake healthy plant-based bread from scratch and experiment with your own recipes.

04/05/2025

Upcoming event 04/09/2025

Spotlight on Health Webinar – How to Eat to Treat and Beat Breast Cancer

Join Dr. Michael Hollie on Wednesday, April 9, for an eye-opening and inspiring conversation with Dr. Kristi Funk, a board-certified breast cancer surgeon and physician, best-selling author, international keynote speaker, and women’s health advocate. Dr. Funk opened the Pink Lotus Breast Center in Beverly Hills, California, in 2009, which was the first breast cancer center of its kind at the time. Whether teaming with celebrities to educate about breast cancer, hosting her wildly successful PowWow podcast, writing blog posts for the Pink Lotus Power Up Community, or preparing for her yearly Cancer-Kicking Summits, Dr. Funk champions plant-based nutrition as a foundation for both preventing and treating breast cancer. Whether you are new to the whole food, plant-based lifestyle or a seasoned pro, you can learn from Dr. Funk’s extensive experience and passion for helping women. We hope to see you there!

04/09/2025

Upcoming event 05/17/2025

The Total Health Experience: Eat, Play, Learn

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect opportunity to relax, focus on wellness, and connect with a supportive community.

05/17/2025

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Videos » Plant-Based Success Stories » Jon Hinds, Owner and Founder of the Monkey Bar Gym

The Total Health Experience: Eat, Play, Learn

The Total Health Experience: Eat, Play, Learn

Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101

Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101

John Hinds, Owner and Founder of the Monkey Bar Gym

By Center for Nutrition Studies March 18, 2010

Updated July 10th, 2018

Jon Hinds speaks about his transition from the typical athlete’s diet of protein shakes to a totally plant-based diet, and his recent success in breaking his own lifetime records after stopping all protein powder supplementation.

Tags: Athletics Bodybuilding Exercise Plant-Based Diet Protein

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