Can You Have a Healthy Plant-Based Pregnancy?

There is a common misconception out there that in order to meet your nutrition requirements for pregnancy, animal products must be included in the diet. Read on to earn more about plant-based pregnancy.

Is the Ketogenic Diet Natural for Humans?

Ketosis is an adaptive state that allowed our ancestors to survive temporary food shortages. Should we aim to keep ourselves in a permanent state of ketosis? Is it a natural for humans?

Plant-Powered Workout: Eating Around Your Exercise Schedule

Eating the right foods before and after workout can greatly affect your performance and fitness goals. Check out these great tips to fuel your body pre-workout and post-workout using optimal plant-based options.

What Is the Ketogenic Diet?

The ketogenic diet has become the latest low-carb diet fad. This article answers: what is the keto diet, why was it developed, what are ketone bodies and how do they affect metabolism.

Nutrition, Politics, and the Destruction of Scientific Integrity

Discussing and debating the underlying science of food can be as personal, contentious and flagrantly irrational as politics or religion.

Animal Protein Linked to Death

Significant findings reported in a JAMA Internal Medicine article Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality.

Selling Fat: The Recipe for A Low-Carb Diet Book

Dr. Tom Campbell explores the most recent wave of popular nutrition information claiming a high-fat diet is the key to weight loss.

Autoimmune Disease: Genes, Infection, Environment & Gut

There are dozens of autoimmune diseases including common ones like Psoriasis, Multiple Sclerosis, Rheumatoid Arthritis, Thyroid, Celiac and Graves Disease.

Top 10 Plant-Based Research and News Stories of 2015

Although whole food, plant based nutrition is not exactly the “new normal” yet, 2015 showed signs of trending popularity as well as scientific research.

How to Build Muscle & Be Your Plant-Based Personal Best

Body building champion and plant-based athlete Robert Cheeke challenges us to get back to the basics of nutrition and discover your best self.

Study Looks at Chronic Kidney Disease (CKD) & Diet

People with chronic kidney disease (CKD) who eat a greater ratio of plant to animal protein live longer, according to a recent study.

WHO Report on Cancer & Processed Meat Misses the Point

There may be some merit in publicizing the information regarding processed meat, although it completely ignores the evidence about plant-based nutrition and cancer.

Questioning the Ethics & Science of a Pure Vegan Diet

Research shows that a pure whole food plant-based diet may be ideal, but perfection may not always be the ultimate goal.

Cancer: Is It Just Bad Luck or Failed Research?

The consequences of the mutation theory of cancer are deadly. Wrongly assuming that cancer is primarily a product of genetic mutations implies that cancer progression, once started, is unstoppable.

USDA Adds to Your Confusion About What to Eat

Dietary Guideline reports are controlled by the USDA, which aids industries that produce disease causing foods.

Masai and Inuit High-Protein Diets: A Closer Look

Are the Masai and Inuits as healthy as the Paleo enthusiasts make them out to be?

Dr. Campbell’s recommendations for Dietary Guidelines

Submitted to the Dietary Guidelines Advisory Committee on April 30, 2015. In 1980, the first report by the Dietary Guidelines (DG) Advisory Committee was authored … Continued

Doctor Prescribes Plants for Optimal Health

Up until three and a half years ago, I practiced medicine like most other primary care physicians. My day was filled with refilling prescriptions for high blood pressure, high cholesterol and type 2 diabetes. In fact, I was overweight, had high cholesterol and sleep apnea. Then I saw “Forks Over Knives” and “the rest is … Continued

Controversial Dairy Protein Questions – Dr. T. Colin Campbell

Dairy Protein Causes Cancer – Dr. T. Colin Campbell

Some chemicals in our environment qualify as carcinogens. That is, they cause cancer, based on testing them in experimental animal studies according to criteria set forth by our government.

Casein is a Carcinogen – Dr. T. Colin Campbell

I have long been interested in the association of food with human health, ever since I entered my graduate studies program at Cornell University in August of 1956.

Disease Factors of Animal Proteins & Saturated Fats

The following video answers a student's question from our October 2014 Campbell’s Office Hours Webinar that was provided for current and past students.

No Whey, Man. I’ll Pass on the Protein Powder

For the past fifteen years, I have been closely involved with the bodybuilding industry. I have an intimate understanding of how the industry operates. In a nutshell, it is sustained by the supplement companies that sponsor the athletes who represent them. This in turn inspires fans who admire the athletes to purchase the products they represent, thus creating a cycle that drives record sales and profits, all the while potentially harming the health of many involved in the industry later on down the line.

12 Frightening Facts About Milk

A large observational cohort study^[1] in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day.