Essential Facts about Fats
…content, rather than because of it. In addition, the heating of all oil, including olive oil, can produce cancer-causing byproducts. Healthful diet the key It would be very convenient if…
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Fake Meats – How Do Beyond and Impossible Burgers Stack Up From a Health Perspective?
…Impossible Foods, here’s what you’ll find: Beyond Burger Impossible Burger Ingredients: Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from…
Is Your Plant-Based Diet the Reason You’re Underweight?
…calories in most modern diets, and it’s easy to forget about these when switching to an oil-free lifestyle. One tablespoon of oil typically has 120 to 130 calories. Compare this…
Mistakes We Make When Going Plant Based & How to Avoid Them
…cook in a pan without oil. I learned later that you can just keep adding water or veggie broth!” NL wrote “For me, creating depth of flavor without oil was…
Stir Fry Basics in an Oil-Free Kitchen
…tamari, garlic, ginger, etc. The next question I get asked in plant-based circles is usually, “How do you make a stir fry without oil?” My answer is usually a smile…
Feeding Our Food: Agriculture and Deforestation
…found in countless products, from processed foods and personal care products to biofuels and vegetable oil. The land cleared for palm oil plantations, largely in southeast Asia, is a powerful…
Experts Agree: Keto and Vegan Keto Diets Should Be Avoided
…coconut cream, unsweetened coconut. Oils: Olive oil, nut oil, coconut oil, MCT oil, avocado oil. Nuts and seeds: Almonds, Brazil nuts, walnuts, hemp seeds, chia seeds, macadamia nuts, pumpkin seeds….
Overcoming My Junk Food Addiction
Before I learned to sustainably eat a whole food, plant-based (WFPB) diet free of SOFAS (salt, oil, flour, alcohol, and sugar), my thinking was cloudy, I had very low energy,…
Plant-Based Ingredient Substitutions
…liquids for sautéing or frying. When preparing salad dressings, use a base of vegetable stock, water, or vinegar instead of oil. When fats and oils are called for in baking…
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