Recipes » Breakfast » Avocado Toast
T. Colin Campbell Center for Nutrition Studies

Avocado Toast

By 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)
Avocado Toast is an easy to prepare and delicious any time of day.
Prep: 10 mins Total: 10 mins Yield: 3 servings
Low Sugar Nut Free Soy Free

Ingredients

Ingredients

  • 1 avocado
  • 1 Tbsp onion, finely chopped
  • ¼ tsp salt (optional)
  • ¼ tsp crushed red pepper
  • 3-4 slices whole grain bread, toasted

Instructions

Instructions

  • 1. Peel the avocado and remove the seed. In a small bowl, mash the avocado. Add the onion, salt and crushed red pepper and mix to combine.
  • 2. Spread two tablespoons of the avocado mixture on a piece of toast. Repeat with remaining mixture.
  • 3. Garnish to your taste.

Cooking Tips

Cooking Tips

  • 1. Garnish with salad greens such as arugula, or add fresh cilantro, diced tomatoes and lime slices.

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