Name: Avocado Toast
Prep time: 10 min
Total time: 10 min
Ingredients: 1 avocado; 1 Tbsp onion, finely chopped; ¼ tsp salt (optional); ¼ tsp crushed red pepper; 3-4 slices whole grain bread, toasted

By Diana Goldman

(1)

Avocado Toast is an easy to prepare and delicious any time of day.

Prep: 10 mins Total: 10 mins Yield: 3 servings

Low Sugar Nut Free Soy Free

Ingredients

1 avocado
1 Tbsp onion, finely chopped
¼ tsp salt (optional)
¼ tsp crushed red pepper
3-4 slices whole grain bread, toasted

Instructions

1. Peel the avocado and remove the seed. In a small bowl, mash the avocado. Add the onion, salt and crushed red pepper and mix to combine.
2. Spread two tablespoons of the avocado mixture on a piece of toast. Repeat with remaining mixture.
3. Garnish to your taste.