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Recipes » Breakfast » Gingerbread Overnight Oats
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Gingerbread Overnight Oats

What You'll Need


¾ cup almond milk (or any plant-based milk)

1 cup old-fashioned rolled oats

½ cup almond or soy yogurt

1 Tbsp almond meal/flour

1 Tbsp flax seeds

1 Tbsp maple syrup

1 tsp gingerbread spice

1 ripe pear, cubed

1 banana

2 Tbsp macadamia nuts

1 tsp coconut flakes/shreds

¼ tsp cacao powder or beetroot powder (optional)

Edible flowers (optional)


How to Make It


1 Combine old-fashioned rolled oats, almond milk, yogurt, almond meal/flour, flax seeds, gingerbread spice, and maple syrup. Soak overnight.

2 The next morning, add the cubed pear.

3 Transfer to a bowl and top with banana slices, macadamia nuts and edible flowers.

4 Mix coconut flakes with cacao powder and sprinkle on top.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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