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Katja Meier is a trained dietician and teaches dietetics and nutritional medicine. She is the recipe-creator behind Breakfast with Flowers a blog dedicated to plant-based breakfast recipes featuring edible flowers. She is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Follow her on Instagram @breakfastwithflowers.

Almond Coconut Porridge

Almond Coconut Porridge

Do you need a comforting oatmeal recipe for the colder season? Try this almond based porridge with fruit.


Chocolate Flax Seed Pudding

Chocolate Flax Seed Pudding

When you get bored of chia pudding, try flax pudding. Use whole flax seeds for this recipe.


Gingerbread Overnight Oats

Gingerbread Overnight Oats

You can add gingerbread spice to any oatmeal recipe. These overnight oats are delicious, sugar-free and high in fiber.


Blueberry Overnight Oats

Blueberry Overnight Oats

This easy breakfast recipe is perfect for quick mornings. These overnight oats are sugar-free and high in fiber.


Apple Salad with Mint & Pine Nuts

Apple Salad with Mint & Pine Nuts

I love the bright color of pomegranate seeds – they make the simplest dishes look special, like this apple salad.


Cucumber Salad

Cucumber Salad

I love mini cucumbers! They contain less water and are quite crunchy.


Vegan German Potato Salad

Vegan German Potato Salad

This potato salad is very low in fat but still creamy. The vegan mayo is made of silken tofu and chickpeas. All you have to do is a add potatos, apples, onions and a jar of pickled cucumbers. And that’s it!


Raw Beet Salad

Raw Beet Salad

This tasty and colorful raw beet salad is one of my top 5 salads and it is completely fat free!


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