Recipes » Breakfast » Tofu Power Scramble
T. Colin Campbell Center for Nutrition Studies
Tofu Power Scramble

Tofu Power Scramble

By 8 votes, average: 4.88 out of 58 votes, average: 4.88 out of 58 votes, average: 4.88 out of 58 votes, average: 4.88 out of 58 votes, average: 4.88 out of 5(8)
This hearty scramble with a heaping dose of colorful, healthy vegetables will start your day with a boost of energy. Pair this recipe with a side of sprouted, whole grain toast for a breakfast meal that will keep you going all morning.
Prep: 10 mins Cook: 10 mins Yield: 6-8 servings
Low Sugar Nut Free

Ingredients

Ingredients

  • 1 onion, diced
  • 1 red bell pepper, diced
  • 2 stalks celery, diced
  • 1 package extra firm tofu, crumbled
  • 2 Tbsp Scrambler Seasoning
  • Sprinkle of extra curry, to taste
  • A few dashes of hot sauce, to taste
  • A few dashes of low-sodium soy sauce, to taste
  • 2 large sweet potatoes, steamed and diced
  • 2 to 3 cups fresh baby arugula, kale, or spinach, chopped

Scrambler Seasoning Mix

  • 1 cup nutritional yeast flakes
  • 5 Tbsp plus 1 tsp onion powder
  • 4 tsp curry powder
  • 4 tsp ground turmeric
  • 4 tsp ground cumin
  • 4 tsp salt
  • 1 to 2 tsp ground pepper
Plant-Based Nutrition Certificate

Instructions

Instructions

  • 1. Combine all ingredients for the seasoning mix and store in a covered jar.
  • 2. Heat a large skillet over medium-high heat.
  • 3. Add onions and dry sauté until translucent.
  • 4. Sprinkle a little bit of water, as needed, to prevent sticking to the pan.
  • 5. Add bell pepper and celery, and continue to sauté briefly.
  • 6. Add tofu and Scrambler Seasoning Mix.
  • 7. Continue cooking over medium-high heat, stirring occasionally until tofu is rich in color and begins to turn golden brown.
  • 8. If desired, season with an extra sprinkle of curry, hot sauce, and soy sauce.
  • 9. Add sweet potatoes and greens, and continue to cook until potatoes are heated through and greens have wilted.
  • 10. Remove from heat. Season with additional salt and pepper to taste, and serve hot, with sprouted whole grain Ezekiel toast or English muffins.

Cooking Tips

Cooking Tips

  • 1. You can substitute tamari for soy sauce for a gluten free option.

You Might Also Like

Tex Mex Tofu Scramble

Tex Mex Tofu Scramble

Green Pepper Tofu Scramble Recipe

Green Pepper Tofu Scramble

Cheezy Baked Tofu Cubes

Cheezy Baked Tofu Cubes

Copyright 2024 Center for Nutrition Studies. All rights reserved.

Earn Your Plant-Based Nutrition Certificate

Join over 20,000 students who have improved their health, learned new skills, and even inspired career changes.
Student posing with their Plant-Based Nutrition Certificate

Program Overview

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits
Enroll today