Recipes » Main Dish » Tex Mex Tofu Scramble
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 28 oz extra firm tofu, drained
  • ½ tsp turmeric
  • Herbamare (or salt and pepper) to taste
  • 1 tsp oregano
  • ½ tsp liquid smoke
  • ½ cup onion, diced
  • ½ cup red/orange peppers, diced
  • 5 garlic cloves, crushed
  • 1 cup mushrooms, sliced
  • ¼ cup corn
  • 2 cups kale or spinach, chopped
  • ¼ cup salsa
  • 1 cup grape tomatoes, diced
  • Cilantro to taste (optional)

Instructions

  • 1. Drain the tofu well and cut into small cubes.
  • 2. Cook in wok or large skillet for 10-15 minutes or until liquid is absorbed (may drain a couple of times).
  • 3. Season tofu with Herbamare, turmeric, oregano, liquid smoke and cook for 5 minutes.
  • 4. Add the onions, pepper, and garlic and cook for 2 minutes.
  • 5. Add the mushrooms, and corn, stir well and cook for 2 minutes.
  • 6. Add the spinach or kale and salsa.
  • 7. Cook on low heat for 3 minutes.
  • 8. Mix well and serve topped with diced grape tomatoes and cilantro. Enjoy!

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