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Recipes » Breakfast » Tropical Smoothie Bowl
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Tropical Smoothie Bowl

What You'll Need

2 cups frozen mango chunks

½ cup frozen pineapple chunks

1 frozen banana

½–1 cup plant-based milk

2 Tbsp chopped nuts of your choice

¼ cup chopped fruit of your choice


1 Tbsp flaxseed meal

1½ Tbsp coconut shreds

How to Make It

1 Add the mango, pineapple, banana, and milk (1 cup makes it a thinner smoothie and ½ cup makes it thicker) to a blender and blend until smooth.

2 Pour the smoothie into a bowl and top with the nuts and fruit.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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