Tropical Smoothie Bowl
What You'll Need
2 cups frozen mango chunks
½ cup frozen pineapple chunks
1 frozen banana
½–1 cup plant-based milk
2 Tbsp chopped nuts of your choice
¼ cup chopped fruit of your choice
1 Tbsp flaxseed meal
1½ Tbsp coconut shreds
How to Make It
1 Add the mango, pineapple, banana, and milk (1 cup makes it a thinner smoothie and ½ cup makes it thicker) to a blender and blend until smooth.
2 Pour the smoothie into a bowl and top with the nuts and fruit.
Copyright 2020 Center for Nutrition Studies. All rights reserved.