Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Breakfast » Tropical Smoothie Bowl
CNS Logo
Tropical Smoothie Bowl

What You'll Need


2 cups frozen mango chunks

½ cup frozen pineapple chunks

1 frozen banana

½–1 cup plant-based milk

2 Tbsp chopped nuts of your choice

¼ cup chopped fruit of your choice

OPTIONAL TOPPINGS

1 Tbsp flaxseed meal

1½ Tbsp coconut shreds


How to Make It


1 Add the mango, pineapple, banana, and milk (1 cup makes it a thinner smoothie and ½ cup makes it thicker) to a blender and blend until smooth.

2 Pour the smoothie into a bowl and top with the nuts and fruit.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, work at your own pace
Attentive and interactive learning team
Science-based foundation
A trusted credential

Sign up for our free newsletter

Inspiring articles and recipes in your inbox