Name: Tropical Smoothie Bowl
Ingredients: 2 cups frozen mango chunks; ½ cup frozen pineapple chunks; 1 frozen banana; ½–1 cup plant-based milk; 2 Tbsp chopped nuts of your choice; ¼ cup chopped fruit of your choice; 1 Tbsp flaxseed meal; 1½ Tbsp coconut shreds

By Plant-Based on a Budget

(2)

Smoothie bowls provide texture and substance that make smoothies feel more like a proper breakfast.

Yield: 1 to 2 servings

Gluten Free Raw Soy Free

Ingredients

2 cups frozen mango chunks
½ cup frozen pineapple chunks
1 frozen banana
½–1 cup plant-based milk
2 Tbsp chopped nuts of your choice
¼ cup chopped fruit of your choice

OPTIONAL TOPPINGS

1 Tbsp flaxseed meal
1½ Tbsp coconut shreds

Instructions

1. Add the mango, pineapple, banana, and milk (1 cup makes it a thinner smoothie and ½ cup makes it thicker) to a blender and blend until smooth.
2. Pour the smoothie into a bowl and top with the nuts and fruit.