Recipes » Breakfast » Vegan Frittata
T. Colin Campbell Center for Nutrition Studies

The turmeric and nutritional yeast give it a vibrant color that’s perfect for a springtime holiday brunch.


  • 2 (14-oz) containers extra firm tofu
  • ½ cup nutritional yeast
  • 2 tsp onion powder
  • 1 Tbsp garlic powder
  • 1 tsp oregano
  • ½ tsp turmeric
  • 3 cups chopped vegetables (mushrooms, kale or spinach, onions, bell peppers)
  • Herbamare or salt and pepper to taste
  • Fresh herbs (cilantro, basil, parsley), chopped to serve, optional


  • 1. Preheat oven to 425 degrees F.
  • 2. In a large bowl, crumble tofu with your hands or a potato masher until it looks like feta cheese.
  • 3. Stir in nutritional yeast, onion and garlic powder, oregano, turmeric and Herbamare or salt and pepper and mix well.
  • 4. Mix in vegetables.
  • 5. Transfer to a 9x13 rectangular glass baking dish or two shallow 9-inch round baking dishes and pat down firmly with a spatula until nice and tight.
  • 6. Bake for 25-30 minutes until the top is firm and slightly brown.
  • 7. Let frittata cool for 5 minutes on the counter before serving.
  • 8. Top with fresh herbs to serve (if using).

Copyright 2024 Center for Nutrition Studies. All rights reserved.

Program Overview

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits