Recipes » Desserts » 4 Ingredient Chocolate Mousse
T. Colin Campbell Center for Nutrition Studies
4 Ingredient Chocolate Mousse

4 Ingredient Chocolate Mousse

By 17 votes, average: 4.47 out of 517 votes, average: 4.47 out of 517 votes, average: 4.47 out of 517 votes, average: 4.47 out of 517 votes, average: 4.47 out of 5(17)
This velvety chocolate mousse has only 4 ingredients and a fraction of the fat of traditional mousse.
Prep: 5 mins Yield: 4-5 cups
Gluten Free Nut Free

Ingredients

Ingredients

  • 2 12.3-ounce box of silken tofu
  • 4 Tbsp cacao powder
  • 1 tsp vanilla
  • 1 cup date paste

Instructions

Instructions

  • 1. Blend tofu, cacao powder, date paste and vanilla in a blender until well blended.
  • 2. Chill before serving, and it will get even thicker.

Cooking Tips

Cooking Tips

  • 1. Add 2 Tbsp of Roma or another grain based coffee substitute for a mocha flavor
  • 2. For the silken tofu you can use firm or extra firm (Mori-Nu works well).
  • 3. You can make your own date paste at home using this recipe.

You Might Also Like

Two-Minute Date Puree Recipe

Two-Minute Date Paste

No Guilt Chocolate Mousse

Vegan Chocolate Mousse

Chocolate Flax Seed Pudding

Chocolate Flax Seed Pudding

Copyright 2025 Center for Nutrition Studies. All rights reserved.

Plant-Based Nutrition

Deepen Your Knowledge With Our

Plant-Based Nutrition


Certificate

Plant-Based Nutrition Certificate

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits
Enroll today