Recipes » Desserts » Vegan Chocolate Mousse
T. Colin Campbell Center for Nutrition Studies
No Guilt Chocolate Mousse


  • 10 oz silken tofu
  • 3 medjool dates (pitted)
  • 1 Tbsp maple syrup
  • 2 heaped Tbsp of raw cacao powder
  • 1 tsp vanilla bean paste or vanilla extract
  • 6 oz (squares) of 85% dark dairy free chocolate


  • 1. Place dates in a bowl and cover with boiling water.
  • 2. Once dates are soft remove from water and place on paper towel to remove excess water.
  • 3. Melt the dark chocolate in a bowl over a pot of boiling water.
  • 4. Put tofu, vanilla bean paste, dates, raw cacao powder, maple syrup and melted chocolate into blender and blend until silky smooth.
  • 5. Pour into serving glasses and refrigerate until cold and then enjoy.

Cooking Tips

  • 1. Top with your favorite berries.

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