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Recipes » Desserts » Chocolate Flax Seed Pudding
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Chocolate Flax Seed Pudding

What You'll Need


½ cup coconut water

½ cup water

2 tsp cacao powder

2 tsp maple syrup

1 tsp raw cane sugar

1 generous dash cinnamon

4 Tbsp flax seeds

4 Tbsp oatmeal

4 Tbsp coconut or soy yogurt

2 Tbsp raspberries

Edible flowers (optional)


How to Make It


1 In a small bowl, mix cacao, maple syrup, raw cane sugar and cinnamon.

2 Bring water and coconut water to the boil and pour over cacao-spice mix. Mix well.

3 In another bowl, mix the flax seeds and oatmeal.

4 Add the hot cacao mixture immediately to the oatmeal/flax mixture and stir well.

5 Let sit for 10 minutes, stirring once in awhile.

6 Transfer to the fridge and allow to rest for another 45 minutes.

7 Layer chocolate flax seed pudding and coconut yogurt in a jar or bowl.

8 Top with raspberries and edible flowers.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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