🥕 Join our supportive WFPB community for exclusive recipes, live cooking classes, wellness challenges, and so much more!🥕 Join our supportive WFPB community!
Recipes » Desserts » Chocolate Flax Seed Pudding
CNS Logo
Chocolate Flax Seed Pudding

Ingredients

  • ½ cup coconut water
  • ½ cup water
  • 2 tsp cacao powder
  • 2 tsp maple syrup
  • 1 tsp raw cane sugar
  • 1 generous dash cinnamon
  • 4 Tbsp flax seeds
  • 4 Tbsp oatmeal
  • 4 Tbsp coconut or soy yogurt
  • 2 Tbsp raspberries
  • Edible flowers (optional)

Instructions

  • 1. In a small bowl, mix cacao, maple syrup, raw cane sugar and cinnamon.
  • 2. Bring water and coconut water to the boil and pour over cacao-spice mix. Mix well.
  • 3. In another bowl, mix the flax seeds and oatmeal.
  • 4. Add the hot cacao mixture immediately to the oatmeal/flax mixture and stir well.
  • 5. Let sit for 10 minutes, stirring once in awhile.
  • 6. Transfer to the fridge and allow to rest for another 45 minutes.
  • 7. Layer chocolate flax seed pudding and coconut yogurt in a jar or bowl.
  • 8. Top with raspberries and edible flowers.

Copyright 2022 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting