Chocolate Flax Seed Pudding

Total: 1 hour
Prep: 15 minutes
Cook: 45 minutes
Yield: 2 servings

When you get bored of chia pudding, try flax pudding. Use whole flax seeds for this recipe.


  • ½ cup coconut water
  • ½ cup water
  • 2 tsp cacao powder
  • 2 tsp maple syrup
  • 1 tsp raw cane sugar
  • 1 generous dash cinnamon
  • 4 Tbsp flax seeds
  • 4 Tbsp oatmeal
  • 4 Tbsp coconut or soy yogurt
  • 2 Tbsp raspberries
  • edible flowers (optional)


  1. In a small bowl, mix cacao, maple syrup, raw cane sugar and cinnamon.
  2. Bring water and coconut water to the boil and pour over cacao-spice mix. Mix well.
  3. In another bowl, mix the flax seeds and oatmeal.
  4. Add the hot cacao mixture immediately to the oatmeal/flax mixture and stir well.
  5. Let sit for 10 minutes, stirring once in awhile.
  6. Transfer to the fridge and allow to rest for another 45 minutes.
  7. Layer chocolate flax seed pudding and coconut yogurt in a jar or bowl.
  8. Top with raspberries and edible flowers.

Katja Meier is a trained dietician and teaches dietetics and nutritional medicine. She is the recipe-creator behind Breakfast with Flowers (, a blog dedicated to whole-some, plant-based breakfast recipes featured by edible flowers. She holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. Follow her on Instagram @breakfastwithflowers
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