☀️ Join us for Sonoran Sunshine, a rejuvenating 6-night nutrition & lifestyle medicine retreat
Recipes » Sauces » Two-Minute Date Purée
CNS Logo
Two-Minute Date Puree Recipe

2 cups Medjool dates, pitted

2 cups water

1 Combine the dates and water in a blender and puree until smooth.

2 Store refrigerated for up to 7 days or in the freezer for up to 3 months.

Copyright 2022 Center for Nutrition Studies. All rights reserved.

In partnership with eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting