Recipes » Sauces » Two-Minute Date Paste
T. Colin Campbell Center for Nutrition Studies
Two-Minute Date Puree Recipe


  • 2 cups Medjool dates, pitted
  • 2 cups water


  • 1. Combine the dates and water in a blender and puree until smooth.
  • 2. Store refrigerated for up to 7 days or in the freezer for up to 3 months.

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