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Recipes » Sauces » Two-Minute Date Purée
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Two-Minute Date Puree Recipe

What You'll Need


2 cups Medjool dates, pitted

2 cups water


How to Make It


1 Combine the dates and water in a blender and puree until smooth.

2 Store refrigerated for up to 7 days or in the freezer for up to 3 months.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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