Two-Minute Date Purée
Two-Minute Date Puree is a great alternative to processed sugars, and this version doesn’t require you to soak the dates. Medjool dates work best for this puree. They are sweeter, and if you can find fresh dates, they are creamier, but use what you can find. Even pitted dates sometimes have pits, so check them before you put them in the blender.
Gluten Free
Nut Free
Raw
Soy Free
All of our recipes are oil free and vegan.
Prep time: 2 minutes
Total time: 2 minutes
Yield: 2½ cups
What You'll Need
2 cups Medjool dates, pitted
2 cups water
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How to Make It
1 Combine the dates and water in a blender and puree until smooth.
2 Store refrigerated for up to 7 days or in the freezer for up to 3 months.
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