☀️ Join us for Sonoran Sunshine, a rejuvenating 6-night nutrition & lifestyle medicine retreat
Recipes » Desserts » 4 Ingredient Chocolate Mousse
CNS Logo
4 Ingredient Chocolate Mousse

2 12.3-ounce box of silken tofu

4 Tbsp cacao powder

1 tsp vanilla

1 cup date paste

1 Blend tofu, cacao powder, date paste and vanilla in a blender until well blended.

2 Chill before serving, and it will get even thicker.

Add 2 Tbsp of Roma or another grain based coffee substitute for a mocha flavor

For the silken tofu you can use firm or extra firm (Mori-Nu works well).

You can make your own date paste at home using this recipe.

Copyright 2022 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting