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Recipes » Desserts » Strawberry Mousse

The Total Health Experience: Eat, Play, Learn

Whole Food, Plant-Based Living: Getting Started

By Evelisse Capó, PharmD, DipACLM

(5)

This light, creamy mousse is naturally sweet and uses only 6 ingredients. It’s the perfect summer dessert!

Prep: 5 mins Cook: 30 mins Yield: 3 servings

Gluten Free Nut Free

Ingredients

1 12.3 oz package of organic firm silken tofu
1 cup frozen strawberries
1 tsp vanilla extract
4 Medjool dates
1 Tbsp strawberry preserves (fruit sweetened)
2 Tbsp freshly squeezed lemon juice

Instructions

1. In a blender, process all the ingredients until smooth.
2. Place mixture into a freezer-safe dish and allow to set for 45 minutes.
3. Scoop and serve. Store any leftovers in the refrigerator.

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Name: Strawberry Mousse
Prep time: 5 min
Cook time: 30 min
Ingredients: 1 12.3 oz package of organic firm silken tofu; 1 cup frozen strawberries; 1 tsp vanilla extract; 4 Medjool dates; 1 Tbsp strawberry preserves (fruit sweetened); 2 Tbsp freshly squeezed lemon juice

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Strawberry Mousse

Ingredients

Ingredients

Instructions

Instructions

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