Recipes » Breakfast » Cherry Swirl Smoothie Bowl
T. Colin Campbell Center for Nutrition Studies
Cherry Swirl Smoothie Bowl


Smoothie Bowl

  • 1 banana, sliced and frozen
  • 1 cup dark sweet cherries, fresh or frozen
  • ½ cup plain unsweetened plant-based milk
  • 1 Granny Smith apple, cored and diced


  • ½ cup dark sweet cherries, fresh or frozen
  • ½ tsp rosewater (optional)
  • 2 Medjool dates, pitted and soaked for 30 min
  • 1 Tbsp hemp seeds
  • 2 Tbsp goji berries
  • ¼ cup strawberries, sliced


  • 1. Add all smoothie ingredients into a high-speed blender and blend until smooth.
  • 2. Pour even portions of the smoothie into two bowls.
  • 3. Add remaining cherries, rosewater, and dates to the blender and blend until a thick, smooth sauce forms.
  • 4. Use a spoon to drizzle sauce swirls into the surface of the smoothie bowl, then use a knife or a chopstick to create a floral design.
  • 5. Use the hemp seeds, goji berries, and sliced strawberries to decorate the bowl.

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