Cherry Swirl Smoothie Bowl
Dark, sweet cherries are packed with vitamin C, potassium, and fiber and are kissed with the floral essence of rosewater in this sweet, swirly, nutritious smoothie bowl.
Gluten Free
Soy Free
All of our recipes are oil free and vegan.
Prep time: 15 minutes
Yield: 2 servings
What You'll Need
SMOOTHIE BOWL
1 banana, sliced and frozen
1 cup dark sweet cherries, fresh or frozen
½ cup plain unsweetened almond milk (or plant milk of your choice)
1 Granny Smith apple, cored and diced
TOPPINGS
½ cup dark sweet cherries, fresh or frozen
½ tsp rosewater (optional)
2 medjool dates, pitted and soaked for 30 min
1 Tbsp hemp seeds
2 Tbsp goji berries
¼ cup strawberries, sliced
Earn your plant-based nutrition certificate
How to Make It
1 Add all smoothie ingredients into a high-speed blender and blend until smooth.
2 Pour even portions of the smoothie into two bowls.
3 Add remaining cherries, rosewater, and dates to the blender and blend until a thick, smooth sauce forms.
4 Use a spoon to drizzle sauce swirls into the surface of the smoothie bowl, then use a knife or a chopstick to create a floral design.
5 Use the hemp seeds, goji berries, and sliced strawberries to decorate the bowl.
You Might Also Like
Copyright 2019 Center for Nutrition Studies. All rights reserved.
