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Recipes » Breakfast » Cherry Swirl Smoothie Bowl
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Cherry Swirl Smoothie Bowl

What You'll Need


SMOOTHIE BOWL

1 banana, sliced and frozen

1 cup dark sweet cherries, fresh or frozen

½ cup plain unsweetened almond milk (or plant milk of your choice)

1 Granny Smith apple, cored and diced

TOPPINGS

½ cup dark sweet cherries, fresh or frozen

½ tsp rosewater (optional)

2 Medjool dates, pitted and soaked for 30 min

1 Tbsp hemp seeds

2 Tbsp goji berries

¼ cup strawberries, sliced


How to Make It


1 Add all smoothie ingredients into a high-speed blender and blend until smooth.

2 Pour even portions of the smoothie into two bowls.

3 Add remaining cherries, rosewater, and dates to the blender and blend until a thick, smooth sauce forms.

4 Use a spoon to drizzle sauce swirls into the surface of the smoothie bowl, then use a knife or a chopstick to create a floral design.

5 Use the hemp seeds, goji berries, and sliced strawberries to decorate the bowl.

Copyright 2020 Center for Nutrition Studies. All rights reserved.

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