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Ashley is a pharmacist, plant-based chef, freelance food photographer, food blogger and is certified in holistic nutrition. She specializes in plant-based, gluten-free and oil-free recipes, which you can find on her blog RiseShineCook.ca and in her new cookbook. You can follow her on, Facebook, Twitter, and Instagram @riseshinecook.

Oil-Free Curry Hummus
Oil-Free Curry Hummus

This curry-infused twist on a classic hummus is sure to awaken your taste buds. Although it takes a little longer to make this hummus than it does to open a container of the store-bought variety, this hummus is free of oil and tastes oh so much better!


Easy Mango Chia Pudding
Easy Mango Chia Pudding

Trendy, versatile, magical, and nutritious: chia seeds are like culinary unicorns! Chia pudding texture is both creamy and crunchy and is reminiscent of tapioca pudding. This velvety mango chia pudding is great for breakfast, a snack, or dessert.


Crunchy Buckwheat Granola
Crunchy Buckwheat Granola

Packed with protein and complex carbohydrates, granola is a delightful way to start your morning–or to get some quick energy in the afternoon.


Rosemary and Garlic Baked Butternut Squash Pasta
Rosemary and Garlic Baked Butternut Squash Pasta

Silky butternut squash makes this creamy, dairy-free pasta dish even more delicious. So tasty and loaded with plant-based goodness. I suggest serving with steamed greens or a simple salad.


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