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Ashley is a pharmacist, plant-based chef, freelance food photographer, food blogger and is certified in holistic nutrition. She specializes in plant-based, gluten-free and oil-free recipes, which you can find on her blog RiseShineCook.ca. You can follow her on Twitter, Facebook, Pinterest, or on Instagram @riseshinecook.

Rosemary and Garlic Baked Butternut Squash Pasta

Rosemary and Garlic Baked Butternut Squash Pasta

Silky butternut squash makes this creamy, dairy-free pasta dish even more delicious. So tasty and loaded with plant-based goodness. I suggest serving with steamed greens or a simple salad.


We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

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