Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate

Ashley is a pharmacist, plant-based chef, freelance food photographer, food blogger and is certified in holistic nutrition. She specializes in plant-based, gluten-free and oil-free recipes, which you can find on her blog RiseShineCook.ca. You can follow her on Twitter, Facebook, Pinterest, or on Instagram @riseshinecook.

Crunchy Buckwheat Granola

Crunchy Buckwheat Granola

Packed with protein and complex carbohydrates, granola is a delightful way to start your morning–or to get some quick energy in the afternoon.


Rosemary and Garlic Baked Butternut Squash Pasta

Rosemary and Garlic Baked Butternut Squash Pasta

Silky butternut squash makes this creamy, dairy-free pasta dish even more delicious. So tasty and loaded with plant-based goodness. I suggest serving with steamed greens or a simple salad.


We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

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