Recipes » Main Dish » Better Than Beyond Veggie Burgers
T. Colin Campbell Center for Nutrition Studies

Better Than Beyond Veggie Burgers

By 6 votes, average: 4.67 out of 56 votes, average: 4.67 out of 56 votes, average: 4.67 out of 56 votes, average: 4.67 out of 56 votes, average: 4.67 out of 5(6)
These veggie burgers are full of rich, fragrant spices. And because they’re made using soy curls, they might remind you of the classic veggie burger texture.
Prep: 25 mins Cook: 30 mins Yield: 8 burgers
Low Sugar Nut Free

Ingredients

Ingredients

  • 4 flax eggs (4 tablespoons ground flaxseed + 10 tablespoons water)
  • 2 cups cooked brown rice
  • 2 cups soy curls
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp chili powder
  • 4 garlic cloves, crushed
  • 1 Tbsp smoked paprika
  • 1 Tbsp nutritional yeast
  • 2 Tbsp low-sodium tamari
  • 2 Tbsp grated roasted beets
  • ¾ tsp sea salt or to taste
  • black pepper to taste
  • ¼ cup whole grain breadcrumbs
Whole Food, Plant-Based Living: Getting Started

Instructions

Instructions

  • 1. Preheat oven to 425 degrees F.
  • 2. In a small bowl, combine ground flaxseed with water and whisk. Let it sit for 5 minutes.
  • 3. In a medium bowl, soak the soy curls in warm water for 10 minutes. Drain and set aside.
  • 4. In a food processor, pulse all the ingredients except the breadcrumbs a few times. Do not overprocess.
  • 5. In a medium bowl, mix the processed ingredients with the breadcrumbs and stir well.
  • 6. Shape mixture into patties and place them on a baking sheet lined with parchment paper. Let them rest for 10 minutes.
  • 7. Bake patties for 20 minutes, flip, and bake for 10 more minutes.

Cooking Tips

Cooking Tips

  • 1. Soy Curls can be purchased directly from the manufacturer at www.butlerfoods.com or at other online stores such as Amazon.
  • 2. You can try using crumbled tempeh or tofu instead of the soy curls, but the texture will not be the same.

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